Thai Chadaa Massage  
                          Mindfulness massage

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Meditation and Mindfulness
Meditation is a practical method of training the mind to concentrate, increasing a state of consciousnesses and staying in a calm and relax state. Meditation can reduce a mental health issue and manipulate better cognition.
Mindfulness is psychologically underpinned by the ancient Buddhist practices and over the last 40 years, mindfulness has been the interested subject in research across the globe. 
Meditation and mindfulness is the method that Thai Chadaa selects and utilises for our clients to receive the best quality of relaxation during sessions.